Calorie Needs (TDEE) Calculator
Estimate total daily calories burned including activity.
Total Daily Energy Expenditure (TDEE) scales your resting burn by an activity multiplier, giving a practical maintenance-calorie estimate to plan a diet around.
Health & Fitness
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Should I eat exactly my TDEE?
Eat at TDEE to maintain weight, below it (typically -500 kcal/day) to lose roughly 0.5 kg/week, or above it to gain.